Weigh In record (no journal entry) for 02 April 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1323 kcal
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Fat: 70.42g | Prot: 52.62g | Carb: 70.47g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Grilled Chicken Caesar Salad. Dinner: Butter, Plain Bread Sticks, Battered Alaska Cod, Roasted Potato, Cabernet Sauvignon Wine, stuffed chicken breast. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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