selena1222's Journal, 24 March 2010

195.4 lb Lost so far: 6.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 14.34g | Prot: 47.09g | Carb: 117.85g.   Breakfast: non fat milk with vitamins A&D, General mills honey nut cheerios. Lunch: taco salad from quiznose. Dinner:  brown rice, perdue italian style individual cutlets, cup of mixed vegetables. Snacks/Other: orange, water, apple. more...

2452 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...