Weigh In record (no journal entry) for 16 August 2017
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182.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1813 kcal
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Fat: 32.88g | Prot: 113.22g | Carb: 228.46g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Kraft Velveeta Shreds Original, Nature's Own 100% Whole Wheat Bread, Pork Chili. Dinner: Betty Crocker Au Gratin Potatoes, Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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