dabliggah's Journal, 02 April 2012

165.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 20.73g | Prot: 101.58g | Carb: 131.90g.   Breakfast: 1% Fat Milk, GOLEAN Cereal. Lunch: Chocolate Chip Cookies (Soft Type), long grain wild rice, Boneless Skinless Chicken Breast. Dinner: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing, Tortilla Strips. more...

2306 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...