Weigh In record (no journal entry) for 16 August 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1234 kcal
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Fat: 60.25g | Prot: 37.28g | Carb: 140.32g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Apple Fritter, Peanut Butter and Jelly Sandwich. Dinner: Carrot Cake without Icing, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Love's Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...
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gaining 7.0 lb a week
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