Weigh In record (no journal entry) for 16 August 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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851 kcal
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Fat: 40.12g | Prot: 41.22g | Carb: 83.43g.
Breakfast: Watermelon, Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Trader Joe's Tuna Salad, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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