Weigh In record (no journal entry) for 16 August 2017
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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570 kcal
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Fat: 15.77g | Prot: 47.08g | Carb: 58.57g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Deli Thin Sliced Smoked Ham, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2996 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Music playing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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