Paityn1's Journal, 02 April 2012

143.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 25.91g | Prot: 93.66g | Carb: 141.72g.   Breakfast: Bananas, Frozen Blueberries, Almonds , Whey Protein. Lunch: Deli Turkey or Chicken Breast Meat, 6” Turkey Breast on 9-Grain Wheat Bread. Dinner: Cooked Kale (from Fresh), White and Red Organic Quinoa Royal, Whole Wheat Dinner Rolls, Mussels in Garlic Butter Sauce. more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...