Weigh In record (no journal entry) for 16 August 2017
|
135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1284 kcal
|
Fat: 33.41g | Prot: 74.88g | Carb: 178.33g.
Breakfast: Nutella Hazelnut Spread, Sugar, Costco Plain Bagel, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Cauliflower, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Safeway Red Baby Potatoes, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast. Snacks/Other: Bananas, Strawberries, Whole Milk, Coffee, Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|