Weigh In record (no journal entry) for 24 March 2010
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1813 kcal
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Fat: 54.34g | Prot: 143.81g | Carb: 183.11g.
Breakfast: Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Chicken Breast (PERDUE), Chicken Gravy (Canned), Country Style Stuffing, Texas Style Mashed Potatoes, Chicken Thigh (PERDUE), Plain Wrap. more...
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losing 4.8 lb a week
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