Weigh In record (no journal entry) for 24 March 2010
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234.2 lb
Lost so far: 65.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1534 kcal
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Fat: 35.39g | Prot: 74.50g | Carb: 227.85g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Fried Rice. Dinner: Pineapple Mango Chipotle Medium Salsa, Baked Tostitos Scoops, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream, Lean Ground Turkey Breast. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, CranBran VitaTop. more...
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gaining 2.8 lb a week
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