Weigh In record (no journal entry) for 16 August 2017
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180.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1127 kcal
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Fat: 47.70g | Prot: 55.89g | Carb: 141.24g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Halo Top Creamery Sea Salt Caramel Ice Cream, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2529 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
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gaining 2.8 lb a week
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