Weigh In record (no journal entry) for 16 August 2017
|
198.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
907 kcal
|
Fat: 37.69g | Prot: 103.94g | Carb: 49.53g.
Breakfast: Fried Egg, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). Dinner: Fried Egg, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). Snacks/Other: Mangos, Quest Cookies & Cream Protein Bar. more...
|
|
2825 kcal
|
Activities & Exercise:
Reading - 1 hour, Abdominal (Sit Ups) - 10 minutes, Vacuuming - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kvandusen719's weight history
|