Weigh In record (no journal entry) for 16 August 2017
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133.4 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2017:
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993 kcal
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Fat: 72.45g | Prot: 46.43g | Carb: 41.52g.
Breakfast: Catupiry Requeijão Cremoso, Raiola Azeitonas Verdes Descaroçadas, Spoleto Milho, Presunto Picado, Ovo, Ovo, Ovo. Dinner: Spoleto Milho, Alface, Calabresa. Snacks/Other: Essential Nutrition Xilitol, Abacate, Damascos, Melão. more...
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steady weight
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