Weigh In record (no journal entry) for 16 August 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2255 kcal
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Fat: 66.01g | Prot: 85.12g | Carb: 341.69g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Back Yard Burgers Grilled Chicken Sandwich, Coca-Cola Coca-Cola Classic. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 7.0 lb a week
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