bama66's Journal, 24 March 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 59.29g | Prot: 69.49g | Carb: 176.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes. more...

2938 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 28 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...