Weigh In record (no journal entry) for 16 August 2017
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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121 kcal
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Fat: 0.67g | Prot: 25.75g | Carb: 0.72g.
Breakfast: Cooked Egg White. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style. more...
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gaining 0.8 lb a week
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