Weigh In record (no journal entry) for 16 August 2017
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208.1 lb
Lost so far: 41.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1963 kcal
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Fat: 97.46g | Prot: 67.18g | Carb: 202.79g.
Breakfast: Pancake Syrup, Kraft Singles American Cheese, Ore-Ida Hash Brown Shredded Potato Patties, Great Value Sausage Patty, Egg, Eggo Homestyle Waffles (2). Dinner: Kraft Macaroni & Cheese as Packaged, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. more...
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3092 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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