Turneim's Journal, 16 August 2017

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254.4 lb Lost so far: 3.1 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:
270 kcal Fat: 6.50g | Prot: 13.00g | Carb: 43.00g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. more...
620 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.7 lb a week

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