Weigh In record (no journal entry) for 24 March 2010
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1470 kcal
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Fat: 50.50g | Prot: 110.30g | Carb: 154.90g.
Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Ranch Dressing, Broccoli Florets, Club Lite Sandwich. Dinner: Chargrilled Chicken Club Sandwich. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 2.8 lb a week
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