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Crazy but had more fat ( al o t. O if heavy whipping cream and more calories yesterday but kept it low carb and just 2.1 pounds away I haven't had time to excercise with work and so busy
20. Percent protein ,70 percent fats like hamburger,nuts also I eat Atkins bars when I get hungry and on the go the one thing I feel that's helping is to only eat when I'm really actually hungry
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152.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1379 kcal
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Fat: 97.87g | Prot: 65.64g | Carb: 77.96g.
Breakfast: Macadamia Nuts, Kroger CARBmaster Banana Cream Pie Yogurt, Cream (Half & Half). Lunch: American Heritage Cheddar Shredded Cheese, Egg, Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Peanut Butter Granola Bar, Atkins Endulge Chocolate Candies. more...
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losing 4.9 lb a week
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