Weigh In record (no journal entry) for 16 August 2017
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145.9 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1475 kcal
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Fat: 109.10g | Prot: 90.67g | Carb: 38.50g.
Breakfast: Tirolez Queijo Prato, Vinagre, Trident Chiclete, Café, Manteiga (com Sal), Óleo de Coco. Lunch: Vitao Chocolate Ao Leite Crocante Zero Açúcar, Manteiga (com Sal), Omelete ou Ovos Mexidos, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates Cereja, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1790 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Sleeping - 7 hours, Resting - 16 hours and 39 minutes. more...
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steady weight
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