Weigh In record (no journal entry) for 16 August 2017
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1002 kcal
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Fat: 31.11g | Prot: 49.10g | Carb: 143.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), NutriSystem Apple Cinnamon Oatmeal. Lunch: NutriSystem Beans & Ham Soup. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Oatmeal Raisin Cookie, NutriSystem Double Chocolate Muffins, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 2.0 lb a week
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E276219's weight history
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