Weigh In record (no journal entry) for 02 April 2012
|
194.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 April 2012:
|
1876 kcal
|
Fat: 121.58g | Prot: 134.43g | Carb: 82.12g.
Breakfast: Sweeteners (Saccharin), Coffee or Table Cream (Light), coffee, flakes of ham, egg whites. Lunch: black olives, cottage cheese, 2% Milk American Cheese Singles, turkey. Dinner: dill pickles, salsa, spaghetti squash, Ground Beef (85% Lean / 15% Fat), tomato, romaine lettuce, 2% Milk American Cheese Singles. Snacks/Other: Snack Pack no sugar added chocolate pudding, fresca, Jello no sugar added cherry pomegranate, almonds. more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJFullarton's weight history
|