Weigh In record (no journal entry) for 16 August 2017
|
174.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
2764 kcal
|
Fat: 128.64g | Prot: 75.45g | Carb: 166.46g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Lactaid Whole Milk, Trader Joe's 5 Cheese Greek Spiral. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|