Weigh In record (no journal entry) for 16 August 2017
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1745 kcal
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Fat: 112.96g | Prot: 90.27g | Carb: 98.85g.
Breakfast: Castanhas de Caju. Lunch: Chuchu, Músculo Bovino. Dinner: Sementes Chia Secas, Pereira Amendoim Torrado e Moído, Ovo, Copra Farinha de Coco (10g), Apti Cacau em Pó, Callebaut Manteiga de Cacau, Marba Mortadela Tradicional. more...
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losing 10.8 lb a week
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davydcabral's weight history
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