Weigh In record (no journal entry) for 16 August 2017
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132.2 lb
Lost so far: 18.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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476 kcal
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Fat: 18.23g | Prot: 34.75g | Carb: 41.85g.
Dinner: Midnight Sandwich with Spread (Media Noche). more...
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losing 0.2 lb a week
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michi180's weight history
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