Weigh In record (no journal entry) for 16 August 2017
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1677 kcal
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Fat: 78.21g | Prot: 60.65g | Carb: 183.96g.
Breakfast: Café, Mabel Biscoito Maizena. Lunch: Macarrão Fresco (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Mandubim Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Amargo 70%, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Itambé Leite em Pó Desnatado, Mabel Biscoito Maizena, McDonald's Batata Frita (Média), Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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brendacolen's weight history
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