paupey's Journal, 02 April 2012

190.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 62.80g | Prot: 54.82g | Carb: 100.53g.   Breakfast: Shedd's Spread Vegetable Oil Spread, Toasted White Bread . Lunch: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Bacon, Hashed Browns, Scrambled Egg (Whole, Cooked). more...

3077 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...