Weigh In record (no journal entry) for 16 August 2017
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134.4 lb
Lost so far: 147.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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664 kcal
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Fat: 42.03g | Prot: 45.83g | Carb: 24.12g.
Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 0.9 lb a week
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