|
I don't understand. Monday I follow my diet & I gain a pound. yesterday I have 2 slices of Cheesecake & I lose.
|
160.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1080 kcal
|
Fat: 51.18g | Prot: 40.14g | Carb: 123.38g.
Breakfast: No Calorie Sweetener Packets, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Snax Cheese Crackers with Cheese. Dinner: Chocolate Dilly Bar, Cheeseburger. more...
|
|
2419 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|