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22,6 yağ, 53,2 su,, 39,7 kas,12,7 kemik, Akş:108 saat 1220
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1228 kcal
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Fat: 79.87g | Prot: 109.63g | Carb: 16.13g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Çörek Otu Yağı, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Çerezya Çiğ Badem, Yumurta, Yeşil Yapraklı Marul, Kırmızı Domates. Dinner: Sızma Zeytinyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Weider Glutamine. more...
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2476 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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