Weigh In record (no journal entry) for 16 August 2017
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1368 kcal
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Fat: 55.30g | Prot: 35.75g | Carb: 189.36g.
Breakfast: Компот Ягодный, Манная Каша на Молоке. Lunch: Компот Ягодный, Щи. Dinner: Вода, Люля-Кебаб, Овощное Рагу. Snacks/Other: Вологжанка Простокваша 2,7%, Фабрика Грез Мороженое Пижон. more...
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losing 0.4 lb a week
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