Weigh In record (no journal entry) for 02 April 2012
|
175.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
2603 kcal
|
Fat: 96.39g | Prot: 236.81g | Carb: 208.67g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), dark chocolate flavored almonds, Cheese Heads Original String Cheese, Banana, Special K Protein Meal Bar - Double Chocolate. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast), Banana, Chunk Light Tuna in Water. Dinner: Toasted Garlic Bread, Beef Goulash, 1% Fat Milk. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Special K Protein Meal Bar - Strawberry, dark chocolate flavored almonds. more...
|
|
3517 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkbsm's weight history
|