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Dia positivo!!!
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200.4 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1324 kcal
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Fat: 45.22g | Prot: 72.51g | Carb: 158.60g.
Breakfast: Finlandia Queso Crema Light, Criollitas Galletitas de Agua, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: La Serenísima Manteca, Pan Blanco, Manzana. more...
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losing 40.1 lb a week
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