Rbellie's Journal, 03 April 2012

189.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 95.88g | Prot: 123.08g | Carb: 84.57g.   Breakfast: Select Soy All Natural Non Dairy Beverage Low Fat Vanilla, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Roasted Potato (Fat Added in Cooking), Venison/Deer Ribs, Grilled Chicken (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Brazil Nuts, Fuji Apples, Almonds. more...

2902 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...