Yazzeau's Journal, 16 August 2017

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Weigh In record (no journal entry) for 16 August 2017

150.4 lb Lost so far: 26.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:

1240 kcal

Fat: 71.28g | Prot: 87.44g | Carb: 66.77g. Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe, Ägg (Hela). Lunch: Chef Select Pizzasallad, ICA Revbensspjäll. Dinner: Modifast Kaffedryck, Vattenmelon. more...

2038 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Så där ja..... vätskan nästan borta nu och semesterätning av sånt jag inte "tål" är avslutad 😇 Vet vad och hur jag ska göra.... gäller ju "bara" att göra oxå 😉

16 Aug 17 by member: Yazzeau


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Yazzeau's Journal, 16 August 2017

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