Weigh In record (no journal entry) for 24 March 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1324 kcal
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Fat: 45.46g | Prot: 99.51g | Carb: 132.62g.
Breakfast: cleanse for life, fat free half and half, IsaLean shake. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: finax, dry rubbed bacon, apple, trader joes greek yogurt, roasted almonds, apple cider vinegar, grape tomatoes, green lettuce, cucumber, celery, carrots, olive oil. Snacks/Other: lifesaver, cleanse for life powder. more...
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steady weight
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