LynnG-S's Journal, 16 August 2017

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Weigh In record (no journal entry) for 16 August 2017

185.2 lb Lost so far: 5.7 lb. Still to go: 41.9 lb. Diet followed poorly.

Diet Calendar Entries for 16 August 2017:

578 kcal

Fat: 25.22g | Prot: 21.28g | Carb: 66.85g. Dinner: Avocado and Cucumber Salad, Potato Salad with Egg, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked). more...

2708 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 9 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

6 Supporters Support

Comments

Had taken a step back with all the dieting, calorie counting and exercising. Wrong move as I am back to square one. Not entirely hopeless, today is my first day again . I promise myself to work hard and see a change by December .

16 Aug 17 by member: LynnG-S

We in it together xx one day at a time

16 Aug 17 by member: smoke1hun


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LynnG-S's Journal, 16 August 2017

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