Weigh In record (no journal entry) for 03 April 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1905 kcal
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Fat: 48.47g | Prot: 73.35g | Carb: 154.33g.
Breakfast: Ham, Tomato & Cheese Omelette, Salmon Fish Oil, Coffee (Brewed From Grounds), Whole Milk. Lunch: XXX, Tea with Milk, Sardines in Water, Rice & Corn Thin Rice Cakes. Dinner: Red Table Wine, Creamed Macaroni with Cheese, Tomato Rice Soup (with Equal Volume Water, Canned). more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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