Weigh In record (no journal entry) for 16 August 2017
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2249 kcal
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Fat: 106.48g | Prot: 98.58g | Carb: 230.92g.
Breakfast: Sonko Lekkie Razowe, SmakMak Wieprzowinka w Galarecie, Chleb. Lunch: Sonko Lekkie Razowe, Sierpc Ser Królewski, Balcerzak Krakowska Podsuszana, Miód, Masło, Chleb. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie, Fasolka Szparagowa z Bułką Tartą, Masło. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3044 kcal
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Activities & Exercise:
rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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