Weigh In record (no journal entry) for 16 August 2017
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166.7 lb
Lost so far: 2.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2624 kcal
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Fat: 49.76g | Prot: 163.26g | Carb: 388.05g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2604 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 50 minutes. more...
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losing 2.3 lb a week
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