Weigh In record (no journal entry) for 16 August 2017
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209.9 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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818 kcal
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Fat: 24.67g | Prot: 59.71g | Carb: 91.11g.
Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Котлета Куриная, Лэнд Греча Отварная. Dinner: ВкусВилл Тунец Салатный Натуральный, Картофель Отварной. Snacks/Other: Дыня. more...
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gaining 6.2 lb a week
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