Weigh In record (no journal entry) for 16 August 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1455 kcal
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Fat: 59.68g | Prot: 57.75g | Carb: 175.36g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Ketchup, Ore-Ida Golden Fries. Dinner: Fried Battered Fish, Philadelphia Original Cream Cheese, Grits. Snacks/Other: Mentos Chewy Mints. more...
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losing 2.3 lb a week
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