Weigh In record (no journal entry) for 16 August 2017
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1635 kcal
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Fat: 87.93g | Prot: 61.42g | Carb: 158.34g.
Breakfast: Healthy People Walnoten Raw Nuts, AH Maiswafels, Zonnatura Tomaten Spread. Lunch: Appel, AH Kipfilet Gerookt, AH Fijne Cervelaat, Volkoren Brood. Dinner: AH Aardappelschijfjes, Sperziebonen, AH Biologisch Runderchipolata. Snacks/Other: AH To GO Saucijzenbroodje, Milbona Halfvolle Koffiemelk, Cup-A-Soup Champignon Crème. more...
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1588 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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