Weigh In record (no journal entry) for 16 August 2017
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1306 kcal
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Fat: 51.67g | Prot: 44.11g | Carb: 95.75g.
Breakfast: Салат из Помидоров и Огурцов, Яичница (с Целым Яйцом). Lunch: Кукуруза Вареная, Кукуруза Вареная. Dinner: Вино Сухое. Snacks/Other: Греческий Салат, Мамалыга. more...
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losing 13.9 lb a week
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