Ëlli's Journal, 16 August 2017

I've cheated a couple times so I actually did the right thing and entered all my cheat foods into my daily intake. 😅 even though I'm still down from where I started I have stunted my progress. But I am learning each day at a time and by my mistakes as well. 🙏🏻 Here's to the power I need to stay on track. I will be sharing progress photos from day one to one month on the one month mark. 🙌🏻

201.3 lb Lost so far: 3.3 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 69.74g | Prot: 42.19g | Carb: 99.65g.   Breakfast: Mint Tea. Lunch: Coles Seaweed Rice Crackers, KR Castlemaine Kabana, Cheese. Dinner: Elmsbury Mini Sausage Roll. Snacks/Other: Peters Drumstick, Fried Battered Fish, Dim Sim. more...

2339 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Vacuuming - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...