H-G.'s Journal, 16 August 2017

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208.8 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2017:
2764 kcal Activities & Exercise: Pilates - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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