Weigh In record (no journal entry) for 16 August 2017
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1156 kcal
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Fat: 32.47g | Prot: 52.67g | Carb: 147.80g.
Breakfast: Aldi Baguette Brötchen, Apfel, Saint Albray L' Intense Besonders Cremig & Würzig, Mühlen Gold Steinofenbrötchen. Lunch: Sea Gold Alaska-Seelachs-Filets, Maggi 5 Minuten Terrine Spaghetti in Pfifferling-Rahmsauce. Dinner: Möhren. Snacks/Other: Flensburger Radler, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch. more...
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steady weight
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