dforkner's Journal, 02 April 2012

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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4080 kcal

Fat: 108.98g | Prot: 168.66g | Carb: 710.18g.   Breakfast: Raisins, Thrive Vegan Buckwheat Pancakes, Puffed Rice, Navels Oranges, Bananas (Large), Almond Breeze Unsweetened Vanilla Milk, Green SuperFood Drink Powder, Dried Prune, Emergen-C, Raisins, hemp protein. Lunch: Apples, Mixed Nuts, Black Beans, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Olive Oil, Bananas, Date, Tangerine. Dinner: Green SuperFood Drink Powder, Hemp Protein Powder, Green SuperFood Drink Powder, Date, Coconut Oil, Sweet Potato, Tamari Ginger Dressing, Almond Breeze Unsweetened Vanilla Milk, Agave Nectar, Honey, Dried Prune, Zucchini, Fried Tofu, Bell Peppers, Arugula Lettuce, Baked or Boiled Polenta, Cooked Summer Squash, Red Tomatoes, Cabbage, Green Leaf Lettuce, Minced Garlic. more...

3271 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Desk Work - 14 hours. more...